Today...try stopping for a moment and notice from within ie "consciously" ...how your body feels. Stretch up....breath in....let it out....this was the beginning of learning to see that "I" was separate from my experiences and other individuals. That my past no longer defined me but I became the designer of who I wanted to be. This was the beginning of knowing my truth; the place where I realized I was free.
I heart you....
Seek Knowledge, find Wisdom, live your Truth!