Monday, November 11, 2013
Happiness is a choice? Then why am I not happy?
I'd hear the saying "happiness is choice"…
And feel worse.
What was wrong with me that I wasn't able to be happy?
There had to be something "wrong" with me.
I was angry.
I was sometimes mean.
I was oftentimes driven to be busy, busy, busy.
But I was not "happy".
So - when I sought help - it was confirmed that something was wrong - terribly wrong with me.
My brain was indeed broken.
I had a "disease" - like *diabetes!
Aha! That explained it!
A "diagnosis" made it all make sense.
Yet - the prescribed "treatments" that were supposed to make me "feel" better - never worked.
I settled into a life of "less than" "for the rest of my life".
And stayed there.
UNTIL I met someone who had traveled this path before me and discovered their own truth and shared it with me…
Tip: if happiness has eluded you….set a goal for yourself and each day take steps toward that goal.
Maybe its a goal to move to a new home, get a new job or go back to school.
Maybe its a goal to learn how to become more self sufficient; to learn how to be less "reactive" and more "responsive". Or maybe to learn the difference between "boundaries" and "walls".
Whether your goal is to be-come your best self through personal development learning strategies or to do or have something that you have longed for…
The best remedy for chronic sadness is to focus on what makes us happy and find our own empowering solutions when we aren't'.
*Diabetes - the whole paradigm built on the idea that "mental illness" is a disease like diabetes is more true than we know. First we must differentiate between type 1 and type 2 diabetes. In type 1 - there is a real physical issue that cannot be fixed. One is born with this. It is diagnosable through medical tests. In type 2 - this diabetes is brought on by overconsumption of refined sugar and can be reversed with diet and exercise. In considering the issues of "mental illness" in this context we must remember that there is NO diagnostic test for this - therefore these issues are not the same as type 1 diabetes which can be diagnosed and treated. In the context of type 2 diabetes - the issues of so called "mental illness" are also brought on by life experiences albeit more complex than just consuming enormous amounts of refunded sugar although refined sugar has been proven to cause issues that can be labeled "mental illness". For more on this I can recommend visiting Beyond Meds articles on gut health, this article at Mercola on sugar and mental illness, this article on gluten and schizophrenia, and there are numerous studies revealing the impact of childhood trauma to what is labeled "mental illness". In addition, very often the "medicine" we are given becomes the cause of the "illness" as I experienced. All this as food for thought and to point out - these issues do not have to be "for life" and the "mental illness" model is 1. not an effective life model and 2. it is not the only model, or paradigm, about the human condition, the life we live or the struggles we face - although it is the only one we hear about when we ask for "help".
Be informed to be empowered.
For more on these issues please visit www.beyondmeds.com
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Posted by Unknown at 1:00 AM