Monday, April 6, 2009

"Take 10!"

Life happens...every day and in many different ways! Sometimes this brings with it a certain level of stress that we expect. For those who have survived a traumatic event and perhaps live with the resulting PTSD symptoms or suffer from anxiety or depression of some sort, relaxation is not something that comes easily...but it can become something we can learn to practice as a part of our recovery and reclaiming our lives.

Living in a constant state of stress can take a toll on your body and mind; take a few minutes to enjoy the following relaxation video and practice visualizing yourself sitting by this stream listening to the sounds of nature surrounding you...and know you can return here at any time...

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