Understanding and viewing anger as something to be managed, controlled or denied was not helpful to me and left me feeling shame for feeling angry at being abused and violated. Learning to view my anger from the perspective of informing my next steps freed me to feel empowered. Now a feeling of anger indicates not that I am needing to control this natural response but perhaps not be so tolerant of being mistreated.
Learning to listen to my feelings instead of "manage" them.....
Enabled me to also feel them instead of avoid them.
I knew you'd get it!
In the light always!
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