The process of de-traumatization begins with validation....IT IS NOT NECESSARY to analyze every event. It IS necessary to be heard and listened to and to tell your story. But not over and over to everyone who will listen. Validation is critical. ~Dr. Frank Ochberg
This is the website where I found this quote; I have not read the entire site and cannot vouch for its content and publishing this statement in no way suggests an endorsement of this persons entire body of work.
Seek Knowledge, find Wisdom, live your Truth!
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