In the journey of life there are going to be times of stress; triggers of memories and feelings that take us to that place we'd rather not go.
The thing is - when we resist those memories, the thoughts and feelings that crop up is when we find ourselves feeling irritable, angry, touchy. Or we might feel down, depressed and dissociated from ourselves.
The key is to recognize this in ourselves, bow to the experience and embrace the feelings that we might go through them to finally live beyond them.
Tears Wash the Soul Free
Seek Knowledge, find Wisdom, live your Truth!