Learning to listen to my language helped me to learn to help myself by creating an internal sense of empowerment vs the helplessness that came with viewing the world though the eyes of the victim that I was - but was no longer. Using words like "will" instead of "should" or "won't" instead of "can't" or "helpful or unhelpful" vs bad or wrong became an empowering solution as I began to see options that had otherwise been hidden in my language.
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