Friday, November 18, 2011

From the archives at Blog Talk Radio: Shamash Alidina on using the RAIN Formula to Deal with Difficult Emotions

In perusing the archives over at Blog Talk Radio I rediscovered an interview I did last year with Author Shamash Alidina and wanted to re-share it for those who may not have found their way to our program page.

In this discussion Shamash shares from his book "Mindfulness for Dummies" the practice of learning to cultivate the skill of mindful awareness to get through moments of emotional distress.

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Q: Did you find anything helpful in this program?



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