When we cannot accept our suffering we cannot accept peace either. Resisting our trials and struggling against them, holding ourselves closed in resistance, poised for battle we are blocking the peace that comes when we can open ourselves to and embrace not the pain in itself but the acceptance of the experience as a life lesson that has become our teacher. ~ A Zebism
This thought stemmed from a conversation with a friend who is experiencing some terrible pain and aguish…and caused me to ask the question "why do I not feel as though I am suffering"... the cognitive and emotional distress that I once did that was the impetuous for the many "diagnosis" I wore those years I was seeking my answers from the mental health providers.
And it came down to this zen-like idea of "acceptance".
In western style thinking it was "letting go of why" and making that mind-shift to ""it is" and it is something that I cannot control or change".
This is where that change happened for me.
Check back tomorrow to see the note I posted in my Facebook account titled "Paying Homage To The Past" and how letting go of being "mad at the world" freed me to grieve the losses of a lifetime.
In the meantime - check this article out over at Urban Monk about the denial and acceptance of suffering….and compassion.
And may the light shine for you today that you may find peace in your pain.
Another post you may enjoy -"I became the student who was ready" and this one from my tumblr blog "be dorothy do a nike" about that leap of faith it takes somedays.
Q: What is it that influences your level of peace when you are experiencing the suffering of emotional or cognitive (thoughts) symptoms of distress?