Showing posts with label neuroplasticity. Show all posts
Showing posts with label neuroplasticity. Show all posts

Monday, May 10, 2010

Left Brain + Right Brain = Wise Mind



I used to be ashamed for being "smart"; I actually felt stupid because I was told I was wrong for using my brain especially in my attempts to find my way out of that dark place. In hindsight it was kind of like the mechanic that doesn't want you to know how to change your own oil or he will lose business.....creating dependency.

Each time I would find a seed of hope or insight....or disagreed on being labeled as "lifetime member" of Club MI....



My hand got slapped and I was typically told I was "intellectualizing" or being "difficult"

But part of using my "smart" is that I learned how to recognize when "being smart" and searching for my own answers became another "avoidance" behavior that was hindering rather than helping me along in my journey....

For some reason being smart isn't allowed; compliance is what's expected - I often had T's and Docs that would tell me to stop using their "lingo"...to stop trying to "intellectualize" this stuff and "just do it" - with no instructions no less...

T: "you are co dependent" or "you need to set some boundaries"....yeah; thats kind what I'm doing here so how would you suggest I do that?....

...yet

That is exactly how I found my way out of the darkness.

Knowledge is power, and truth sets us free...

I had one person who encouraged me to use my intelligence to connect with my emotions.

And I did.

Left Brain + Right Brain = Wise Mind

So I drew my own map and began this awesome Journey!

W00t!

:)


Wednesday, April 14, 2010

Once Broken Does Not Mean Forever Broken


An interesting discussion on beliefs has been ramping up recently. Mike has posted some really interesting ideas at his blog Mikes Musings and Carla at Emerging from Broken has brought up the fact that she recognized that she was not born with depression but born into it.

Beliefs.

Subtle. Hidden from our conscious mind; Freud drew a picture of an iceberg and told us that the sub conscious realms could not be reached. Yet he was able to identify what was "unreachable". But that's another story for another day.

Our beliefs - both the ones that we can speak up and say "This is bunk" or "I feel ya"...and the ones we might deny...."I"m not looking for a caretaker...I"m not "dependent"...(that was me in the beginning...) affect our choices, our viewpoint and how we overcome...or accept...the life circumstances that change us.

Both the conscious and unconscious beliefs we carry affect our ability to walk away from this train wreck called PTSD, mental illness or whatever label you are comfortable attaching to the issues of emotional and cognitive instability and distress.

Case in point: In her book My Stroke of insight Jill Bolte Taylor is able to damn near draw us a picture of what it's like to go through a massive stroke. Then she is able to, with clarity and conciseness, identify the steps she took to reclaim her brain - and her life.

Bear with me here.

Now - compare this to the millions of people who have suffered strokes and been told it is not possible to recover.

Interesting conflict in my mind.

Whats the diff?

Jill Bolte Taylor as a brain scientist had the KNOWLEDGE to understand 1. what was happening to her and 2. the necessary steps to take to retrain her brain and return to her profession as a DOCTOR, a Neuroscientist no less.

Mind you - this is a VERY simplified analysis of this book but think about it...

Many who suffer from the symptoms of emotional and cognitive distress (whatever label you choose) have been told by the well intentioned professionals - the Doctors, Therapists and other clinicians - that WE WILL NEVER WALK OR TALK AGAIN ie comparison to a stroke victim. That we are permanently and irreparably broken and will be broken FOREVER. "Prognosis = poor".

Personally - I firmly believe in the neuro-plasticity of the brain. Once broken does not mean forever broken. I personally believe that every human being has the potential to create change in their lives through new knowledge and understanding. I also believe that not everyone is going to agree with this position and that's ok; just humor me and try to be open to some different ideas maybe.

For some of us this journey to take back our lives and reclaim our futures is a matter of overcoming the PTSD issues and we have a solid "self" to draw on as a resource to support us in this journey of healing.

For survivors of the abuse and neglect as children or other long term oppression who did not have the opportunity to develop a sense of self, competence and individuation - we have a few more steps to take to learn about 1. what we are lacking in our development and 2. what we can do to learn to develop the life skills that will take us further than we would otherwise be able to travel in life.

Regardless of which path your life is on...for me - holding on to that rear view mirror perspective of my life left me in a chronic state of hopelessness for a better day and helpless to change my life.

Me? I chose to jump on the train that takes me out of that dark place.

Q: What's your take on this idea?