Yoga for beginners at youtube.
A quick stretch for me today....trying to be more respectful of my body and claim my physical health for myself :)
Over on Blisschick Christine is throwing down the gauntlet and challenging us to a new attitude about our bodies...
How interesting that this comes up today when I am considering how we heal from past issues not only in our mind but also we eventually get to the point where we can begin to pay attention to our spirit and body.
I am so wishing this was something I could hire someone to do for me *smile*