Monday, February 22, 2010

In the middle of the night...beating insomnia

Ok, I couldn't resist the title of today's post....Billy Joel wrote this song "In The Middle Of the Night" check the video out first for a feel good moment on this Monday morning....

And then if you are struggling with that "busy brain" that can keep us up at all hours (I had another one of those just recently) check out this article about using yoga to manage it in a new and different way with...night moves

Rest well!

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