Part of creating a new paradigm of "Wellness" is living in balance, taking time to look at things, to enjoy the moment intentionally...to truly experience the abundance of life that we can find in one
leaving "busy" behind and taking a breath.
For just a moment....
find something of natural beauty in your own world...
a rain storm
and watch it in it's natural state of "being"
Experience this moment
For a moment
Then - if you would be willing to share - I'd like to invite you to come back later and share what you experienced in your moment of "being" and creating that balance in your own day.