Seek Knowledge, find Wisdom, live your Truth!
Recently on the Empowering Solutions Community page I'd posted this: "Avoiding my emotions created a teapot effect where I would blow up or boil dry. ~SusanKs".
The way I described myself in the past was as having 2 emotions; angry to the point of rage and sadness/depression that would debilitate me. In between I lived in a state of numbness where I didn't feel anything.
Emotional extremes and swings from one extreme to the other was my normal until I understood that I could learn to connect with my body and my physical responses to my life experiences aka my emotions and...
...that there was a full range of emotional experiences not just the highs and lows I was accustomed to.
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